The Sweat With Kayla program has gotten a ton of publicity. It’s appeared in major programs, and Kayla Itsines has even been featured on television programs.
However, publicity won’t tell you that much. If you really want to know what this program offers, you will want to take the time to read over this quick review.
A lot of workout plans assume that you have a gym membership, or that you have a lot of equipment on hand. That’s not true of this program. The workouts that it includes require minimal equipment, and a lot of the workouts don’t require you to have any kind of equipment at all.
Every one of the workouts can be done in the comfort of your own home; you’ll never have to go to the gym. In addition, all of the workouts include muscle rehabilitation, so that you won’t be sore after everything is over.
The Meal Plan
If you sign up for the Sweat With Kayla program, you will be sent five new recipes every day. All of the included recipes will be healthy and diet friendly. You can choose from three types of diet plans: standard, vegetarian, and vegan.
If you have a food allergy, or if you simply have a few foods you dislike, you can omit them from the plan. You’ll be able to use all of the recipes that you receive.
The Big Picture
The biggest difference between this program and the other fitness programs on the market is that it is realistic. This program doesn’t expect you to cook fancy meals every day, or expect you to buy costly gym equipment. Instead, this program keeps things simple.
If you’ve failed with other programs because the expectations were too high, then this is something that you will want to try. It isn’t designed for celebrities; it is designed for real people. If you use these workouts and follow these meal plans, then you will be able to get into incredible shape.
Now that you’ve read this Kayla Itsines review, you can decide whether or not you would like to use this program. You can get a lot out of Sweat With Kayla. If you’re not ready to commit to a subscription, then you should sign up for a free trial. You can test things out and decide what you would like to do next.